MINDFULNESS MONDAY: Little Things Mean A Lot
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When you’re in autopilot, you move through life unaware and disengaged. Little things are often overlooked, but if you noticed them, they would give a little glimmer of pleasure.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: A Touch Sensitive
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As a sensitive, or highly sensitive person (HSP) things can be hard. Everything seems faster, following a certain process, a particular agenda and all very logical, and when you are someone who relies heavily on feelings, senses and the more esoteric, the rigidity can be exhausting and demanding.
Read MoreMINDFULNESS MONDAY: The Word Is Out
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Imagine looking at your list of “to-do’s” today. Now imagine if you could put a line through all the points, and just write one word at the top of the page. What would it feel like if that one thing was all you had to achieve for that day?
Read MoreMINDFULNESS MONDAY: Still Breathing
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We all tend to look for ways to improve our lives, and often those ways are shortcuts, or attempts to dodge certain situations. However, what if the best way to get to where we want to be is through things, rather than over or around them?
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