MOTIVATION MONDAY: Even If
/We hope you find the courage to say what you’ve been longing to say this week.
#MotivationMonday
Soft pink background with a quote from Magge Kuhn: Speak your mind, even if your voice shakes.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Peace
/Protect your peace with healthy boundaries.
#MotivationMonday
Soft pink background with a quote from Nedra Glover Tawaab: The root of self_care is setting boundaries.
MOTIVATION MONDAY: Knock The T Off Of Can't
/Don’t prove them wrong. Prove you right.
#MotivationMonday
Soft pink background with a quote from Nicky Verd: “Someone somewhere is doing what someone somewhere said can never be done”
MOTIVATION MONDAY: Be Gentle
/Be gentle with yourself this week. You’re doing the best you can.
#MotivationMonday
Soft pink background with this quote” “Your body hears everything your mind says.”