Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
An aspect of caring for our well-being is being gentle with ourselves. The best we can do is the best we can do. Let that be enough.
#WellnessWednesday
Soft orange background with a quote from Don Miguel Ruiz: “Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”
Be gentle with yourself this week. You’re doing the best you can.
#MotivationMonday
Soft pink background with this quote” “Your body hears everything your mind says.”
Gentle words - You deserve it.
#WellnessWednesday #TrySofter #KindnessMatters #SelfLove #SelfCare #TheRelationshipClinic #WLC
You’ve heard the voice before. The one that tells you all of your mistakes and failings. The one that spills out of your own mouth when dealing with others. Self-criticism spreads like ripples in a pond, not only affecting us, but touching everyone around us.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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