SELFCARE WEDNESDAY: Take Good Care of Yourself
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Self-care is anything that that helps you avoid health issues farther down the track.
And we’re terrible at it.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
SELFCARE WEDNESDAY: Out of Space
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To speak your mind would cause too much disruption and conflict, and it’s just not worth it. So maybe shrinking back and not claiming too much space for yourself is best. Are you worried about being “too much”?
Read MoreSELFCARE WEDNESDAY: Situation Critical
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Our inner critic tells us we are not good enough, and tries to make us feel small and awful; it is incredibly negative. This harsh voice can paralyse us, stop us reaching our goals and potential and feed into more serious issues with our mental health.
Read MoreSELFCARE WEDNESDAY: Follow The Leader
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It’s often believed that leadership is the act of influencing and showing others what to do. Within that is the implication that you need more than one person - but did you know it’s possible to lead yourself?
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