Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We all communicate in different ways. - with our spouse, our friends, our colleagues, children or strangers we might meet. When we are in relationship with others, sometimes our communication methods can be a bit ‘off’, and we might deal with situations in a destructive rather than a constructive way. What are some ways in which we use destructive communication? We’ll have a look at these over the next few Fridays.
Read MoreIncreasing your child’s confidence is an essential way to encourage them towards a successful adulthood. Filling them full of positive energy and equipping them with the tools to be strong during the many challenges life will inevitably throw at them is a huge stepping stone.
Read MoreWhen you consider self care you might be sceptical about why it is an important part of wellbeing. As individuals, we have different ingredients that make us do and feel better.
Read MoreThe ability to ‘gel’ with others and live life in a way where you don’t ‘rub each other the wrong’ way is a life skill based on emotional intelligence.
A person with good emotional intelligence, or EQ, is able to understand what other people may be experiencing and recognise their own emotional process.
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