Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you’re of a certain ‘vintage’ (I know I am!), you may recall a song called ‘Mmm Mmm Mmm Mmm’ by Crash Test Dummies. A big global hit in the 90’s, it’s mostly memorable for singer Brad Robert’s resonant humming of the song title.
How does this link with today’s blog? Well, it may sound a bit unusual and strange, but one helpful technique for lowering stress is called ‘vocal toning’.
Read MoreWhen we talk to others, we can sometimes be so solution-focused or have our own agendas that make us take over the conversation in order to get the answers or results we desire. If we can take a backwards step and provide some space, you might be surprised when the other person opens up and shares something deeper.
Read MoreIt can be a bit of a struggle for some of us when our children want to play. As adults, it comes naturally to a few of us, while for others it feels a bit awkward and performative. If you fall into the “I don’t know how to” category, perhaps this blog post might come in useful.
Read MoreMental health is a factor in all of our lives. Even the most upbeat of personalities can have days where getting out of the bed in the morning feels like a more difficult task. Most people take us at face value, accepting the fake front we show, when all it would take is for someone to pull us aside and say “I know you’re not ok.”
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