Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Are you one of those types who people turn to in times of challenge? Stoic and seemingly unaffected by the same darts and pressures that others suffer, you sweep in, sort it out and provide a sounding board to everyone.
Read MoreMindfulness can be encapsulated as awareness that comes through paying purposeful attention, without judgement while staying in the present. I know that could seem a bit confusing, so maybe it is more simply put as “noticing”.
Read MoreMost of us aren’t big fans of conflict. What do we do in relationships when we feel driven to either avoid conflict or feel that our relationship is falling to pieces when we experience conflict?
Read MoreWhen the blame game becomes a way of life, kids can grow up as more defensive, wanting to watch over their shoulder all the time, and more likely to use blame and aggressive attitudes as a way to deflect responsibility.
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