SELFCARE WEDNESDAY REVISITED: Space Oddity
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As we encounter challenging emotions, we can create intentional space for ourselves.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY REVISITED : Angry Me
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Noticing Irritability and Resentment creeping into your emotions lately?
Listen carefully to these valuable emotions as key messengers.
Read MoreMINDFULNESS MONDAY REVISITED: Attention
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We can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual.
Read MoreCOMMUNICATION FRIDAY: How Do You Like Me Now (Part Three)
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You’ve decided that you want to reconnect with people that have been close to you in the past, and considered your motivations and reasons for doing so. What happens next…and what happens if things don’t go the way you hoped?
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