Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
There can often be an attitude in certain parenting circles that we need to raise our children in preparation for the world being harsh. To do anything less than disciplinarian parenting is failing to prepare them for the real world. This is a mistaken belief.
Read MoreThe act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?
Read MoreWhen you (or anyone else you know) are single, it can be easy to associate this with loneliness - but the two things are not mutually exclusive. However, thoughts that your relationship status is to blame for being lonely is a damaging cycle.
Read MoreWhen you’re in autopilot, you move through life unaware and disengaged. Little things are often overlooked, but if you noticed them, they would give a little glimmer of pleasure.
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