MINDFULNESS MONDAY: Walking On Sunshine
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Being in nature can be a meditative process.
If we also add walking into that mix, this can also be an extension of that process.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Cuts Like A Knife
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When it comes to conflict, let’s face it: some of us can be stubborn and just downright vicious. This kind of communication goes beyond the desire to win and be right that we looked at in previous weeks; it’s the desire to inflict hurt and intentionally would one another.
Read MorePARENTING THURSDAY: It Doesn’t Have To Be
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One big challenge in parenting is knowing how to respond to the actions and words of our children. It can be difficult to be flexible in our approach, and we often default to engrained responses, or turn into our own parents and replicate them.
Read MoreSELFCARE WEDNESDAY: My Mistake
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So many of us our raised with an implicit belief that we need to be better, to do better. What happens if we flip that concept on its head, and consider that, in fact, there is and was nothing wrong with you? Imagine the difference if you truly believed that you were full of good things and with an enormous capacity to give and receive love from the day and hour you were born? This is truly a revolutionary act.
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