MINDFULNESS MONDAY: Stop, Look and Listen
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Nowadays, with constant distractions everywhere, it's rare to feel truly listened to, heard and valued when we speak. Being truly attentive is a rarity in today's society.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY: Best Intentions
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We often want some indication of what the future holds, to know that we aren't wasting our resources - whether that be money, effort, time and emotional input. We want to know if the people in our lives also have our best interests at heart, and we want to know what makes them tick.
Read MorePARENTING THURSDAY: Believe In Me
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The only way to build connected relationships and succeed is to trust the abilities, strengths and twists and turns in our children’s lives. However, it goes against much parenting belief to trust our children. It unsettles us - surely it’s all about their trust in us, not the other way round?
Read MoreSELFCARE WEDNESDAY: Negative Space
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Confidence doesn't always come naturally - the harder we are on ourselves the more time we spend tearing ourselves down.
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