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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 23, 2024

FUN FRIDAY: Laughing

February 23, 2024/ Tam Hodge

And we hope you experience a beautiful bounty of laughter this weekend.

#FunFriday #Laughter #VictorHugoQuotes #TheRelationshipClinic #WLC

Soft green background with a quote from Victor Hugo: “Laughter is the sun that drives winter from the human face.”

February 23, 2024/ Tam Hodge/
fun friday
fun friday, laughter

Tam Hodge

February 22, 2024

THOUGHTFUL THURSDAY: We Can

February 22, 2024/ Tam Hodge

From Nedra’s book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - “But we can…”

#ThoughtfulThursday #TimeManagement #NedraGloverTawwabQuotes #TheRelationshipClinic #WLC

Soft blue background with a quote from Nedra Glover Tawwab: “We can’t create more time, but we can do less, delegate, or ask for help.”

February 22, 2024/ Tam Hodge/
Thoughtful Thursday
make time, you can do it

Tam Hodge

February 21, 2024

WELLNESS WEDNESDAY: Steps

February 21, 2024/ Tam Hodge

Baby steps are still steps.

#WellnessWednesday #Progress #KeepGoing #TheRelationshipClinic #WLC

Soft orange background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.”

February 21, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, progress, keep going

Tam Hodge

February 20, 2024

RELATIONSHIP TUESDAY: Desire'less

February 20, 2024/ Tam Hodge

Food for thought…

#RelationshipTuesday #SexDrive #SexualDesire #TheRelationshipClinic #WLC

Soft purple background with a quote from Kleinplatz & Ménard: “Low desire may be evidence of good judgment. We would not expect “normal” people to have strong desires for low-quality sex.”

February 20, 2024/ Tam Hodge/
Relationship Tuesday
sex, sexual desire, sex drive

Tam Hodge

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