Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Get creative this weekend. Take risks. Do something different. Get out and discover!
#WeekendVibes
Image: Purple background with this quote from Maya Angelou: "You can’t
use up creativity.
The more you use,
the more you have." WellnessLabAndClinics.com
It's all how you look at it!
#FunFriday #FunQuotes
Image: Blue background with a funny quote: “My therapist set
half a glass of water
in front of me.
He asked if I was an optimist or a pessimist. So, I drank the water and told him
I was a problem solver.'” WellnessLabAndClinics.com
One step. That's all it takes.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Susan Fowler: " Motivation is the energy to act." WellnessLabAndClinics.com
It's a new day. Take a deep breath, exhale fully, relax your shoulders, and unclench your jaw. Inhale and exhale one more time - believe in yourself.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Eleanor Roosevelt: "With the new day comes new strength and new thoughts." WellnessLabAndClinics.com
