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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 03, 2025

RELATIONSHIP TUESDAY: A Song

June 03, 2025/ Tam Hodge

Listen as much as you look.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with a quote from Oscar Wilde: "You don't love someone for their looks,

or their clothes,

or for their fancy car,

but because

they sing a song

only you can hear.” WellnessLabAndClinics.com

June 03, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

June 02, 2025

MOTIVATION MONDAY: See

June 02, 2025/ Tam Hodge

Keep going. Just keep going.

#MotivationMonday #MotivationalQoutes

Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com

June 02, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, keep going

Tam Hodge

June 01, 2025

WEEKEND VIBES: It's Better

June 01, 2025/ Tam Hodge

Authenticity is sexy.

#WeekendVibes

Image: Purple background with this quote from Herman Melville: "It is better to fail in originality than to succeed in imitation." WellnessLabAndClinics.com

June 01, 2025/ Tam Hodge/
Weekend Vibes
authenticity

Tam Hodge

May 31, 2025

WEEKEND VIBES: Create

May 31, 2025/ Tam Hodge

Get creative this weekend. Take risks. Do something different. Get out and discover!

#WeekendVibes

Image: Purple background with this quote from Maya Angelou: "You can’t

use up creativity.

The more you use,

the more you have." WellnessLabAndClinics.com

May 31, 2025/ Tam Hodge/
Weekend Vibes
weekend vibes

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday .jpg
THOUGHTFUL THURSDAY: Capable
Wellness Wednesday.jpg
WELLNESS WEDNESDAY: Hug It Out
Relationship Tuesday.jpg
RELATIONSHIP TUESDAY: Listen
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FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC