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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 03, 2025

RELATIONSHIP TUESDAY: A Song

June 03, 2025/ Tam Hodge

Listen as much as you look.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with a quote from Oscar Wilde: "You don't love someone for their looks,

or their clothes,

or for their fancy car,

but because

they sing a song

only you can hear.” WellnessLabAndClinics.com

June 03, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice

Tam Hodge

June 02, 2025

MOTIVATION MONDAY: See

June 02, 2025/ Tam Hodge

Keep going. Just keep going.

#MotivationMonday #MotivationalQoutes

Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com

June 02, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, keep going

Tam Hodge

June 01, 2025

WEEKEND VIBES: It's Better

June 01, 2025/ Tam Hodge

Authenticity is sexy.

#WeekendVibes

Image: Purple background with this quote from Herman Melville: "It is better to fail in originality than to succeed in imitation." WellnessLabAndClinics.com

June 01, 2025/ Tam Hodge/
Weekend Vibes
authenticity

Tam Hodge

May 31, 2025

WEEKEND VIBES: Create

May 31, 2025/ Tam Hodge

Get creative this weekend. Take risks. Do something different. Get out and discover!

#WeekendVibes

Image: Purple background with this quote from Maya Angelou: "You can’t

use up creativity.

The more you use,

the more you have." WellnessLabAndClinics.com

May 31, 2025/ Tam Hodge/
Weekend Vibes
weekend vibes

Tam Hodge

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