MOTIVATION MONDAY: One Day
/Each day is a new beginning.
#MotivationMonday #FreshStart #Inspiration
Image: Light purple background with this quote: One day or day one. WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Nothing
/We hope you have the weekend your soul needs!
#FunFriday #FriYay #RestIsBest
Image: Blue background with this quote: “I’m so excited about the weekend, I’ve decided to do nothing and plenty of it!” WellnessLabAndClinics.com
THOUGHTFUL THURSDAY: Rest
/Sometimes, rest is best.
#ThoughtfulThursday #RestIsBest
Image: Orange background with a quote from Banksy: "If you get tired, learn to rest, not to quit." WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Invest
/We will repeat this over and over — You Are Worth It.
#WellnessWednesday #MentalHealth #PhysicalHealth #SelfCare
Image: Green background with this quote: “Invest in your mind. Invest in your health. Invest in yourself. You are worth it.” WellnessLabAndClinics.com
