Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You hold the keys to your garden.
#RelationshipTuesday #HealthyRelationships #RelationshipQuotes
Image: On a deep plum background is this quote from Marcel Proust: “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” WellnessLabAndClinics.com
Each day is a new beginning.
#MotivationMonday #FreshStart #Inspiration
Image: Light purple background with this quote: One day or day one. WellnessLabAndClinics.com
We hope you have the weekend your soul needs!
#FunFriday #FriYay #RestIsBest
Image: Blue background with this quote: “I’m so excited about the weekend, I’ve decided to do nothing and plenty of it!” WellnessLabAndClinics.com
Sometimes, rest is best.
#ThoughtfulThursday #RestIsBest
Image: Orange background with a quote from Banksy: "If you get tired, learn to rest, not to quit." WellnessLabAndClinics.com
