G I V E {a little} L O V E
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At home couples therapy: How much does happiness cost? "Money can't buy happiness," right? Well, it can at least buy a smile...check out how even the small things can render a big effect.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
How a smirk can save the day
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At home couple's therapy: How a *SMIRK* can make a bad day better. Consider a simple strategy where you can re-write your experience and where the events are no longer in control and getting the better of you or your relationship.
Read MorePro Tip: When one word says it all
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Communication Tip: This uncomplicated method can transform each partner's understanding of the conflict and aid in developing stronger communication skills as a couple.
Read MoreHow to turn each argument into a fight you can WIN!
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When conflict does arise, the natural tendency is to defend your own desire. It's easy to lose sight of the original goal and what you truly love about your partner. This exercise helps neutralize the conflict and creates an opportunity to problem-solve with a common camaraderie to fight together for your relationship.
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