Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The wrestle is worth it!
#ThoughtfulThursday #Growth #WrestleWithIt #FredRogers #MrRogers #TheRelationshipClinic #WLC
Image: Soft blue background with a Fred Rogers quote: There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
If we're being honest, this isn't easy to do. However, sitting with someone else's beliefs doesn't mean you're abandoning yours. Your beliefs may even grow.
#ThoughtfulThursday #Beliefs #Listen #Listening #Relationships #Differences
Image: Soft green background with a Nedra Glover Tawwab quote: There is no belief so strong that it cannot be set aside temporarily to learn from someone who disagrees.
How can you positively encourage and lift someone up today?
#ThoughtfulThursday #FoodForThought #Honesty #Encouragement #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Martin Seligman: Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
Communicate. Communicate. Communicate. They won't know unless they know. And they won't know until you communicate it.
#ThoughtfulThursday #Communicate #Communication #Clarity #Relationships #AllRelationships #SelfAdvocate #SelfAdvocacy #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Nedra Glover Tawwab: People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.
