Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Save room for possibilities.
#WellnessWednesday #Possibility #Possibilities #SelfLove #DontGiveUp #LeaveRoom #Growth #TheRelationshipClinic #WLC
Image: Soft orange background with a Mary Oliver quote: Keep some room in your heart for the unimaginable.
We should all want the best for one another.
We should want the best for our friends or partners.
#RelationshipTuesday #Relationships #Growth #Encouragement #Communication #Respect #TheRelationshipClinic #WLC
Image: Soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
The wrestle is worth it!
#ThoughtfulThursday #Growth #WrestleWithIt #FredRogers #MrRogers #TheRelationshipClinic #WLC
Image: Soft blue background with a Fred Rogers quote: There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
What we need to do, as best as we are able, is to protect our space.
#ThoughtfulThursday #Stimulus #Response #PowerToChoose #Freedom #Boundaries #HealthyBoundaries #ProtectYourSpace
Image: Grey/Blue background with a quote from Victor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
