Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 06, 2023

THOUGHTFUL THURSDAY: Little Bits

April 06, 2023/ Tam Hodge

Bit by Bit, little by little - It all matters.

#ThoughtfulThursday #DoKindThings #BeKind #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Desmond Tutu: Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.

April 06, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, do good

Tam Hodge

March 30, 2023

THOUGHTFUL THURSDAY: Success

March 30, 2023/ Tam Hodge

You might be closer than you think - Don't give up.

#ThoughtfulThursday #ThomasEdisonQuote #DontGiveUp #Success #Failures #TheRelationshipClinic #WLC

Image: Soft blue background with a Thomas Edison quote: Many of life's failures are people who did not realize how close they were to success when they gave up.

March 30, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, success, don't give up

Tam Hodge

March 23, 2023

THOUGHTFUL THURSDAY: Grass

March 23, 2023/ Tam Hodge

Sounds like a wonderful plan!

#ThoughtfulThursday #Nature #NaturesPrescription #Health #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Leslie Grimutter: My own prescription for health is less paperwork and more running barefoot through the grass.

March 23, 2023/ Tam Hodge/
Thoughtful Thursday
nature, healthy choices, health

Tam Hodge

March 16, 2023

THOUGHTFUL THURSDAY: Investment

March 16, 2023/ Tam Hodge

We hope you know that you are worth it.

#ThoughtfulThursday #PersonalInvestment #YoureWorthIt #ImWorthIt #TheRelationshipClinic #WLC

Image: Soft blue background with this quote: You are the most valuable investment you will ever make.

March 16, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, worth, personal growth, investment

Tam Hodge

  • Previous
  • Next