WELLNESS WEDNESDAY: Relax

On this #WellnessWednesday, we want to encourage you to listen to your body. It knows. So when you have an "I don't have time" frantic moment today, challenge it - because you likely have 90 seconds to stop and breathe and to gather your thoughts.

#Rest #TakeABreak #YourBodyKnows #ListenToYourBody #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Matt Haig: Just when you feel you have no time to relax, know this is the moment you most need to relax.

WELLNESS WEDNESDAY: Mindful Breathing

Here we are, on this Wednesday, perhaps in the middle of a chaotic week - We want to encourage you to focus on your breathing. Take time to get away, even for a few minutes, to sit and breathe. Listen to your breath. Feel your breath entering and exiting - and repeat over and again. Just, be...

#WellnessWednesday #Wellness #Breathing #Mindfulness #MindfulBreathing #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with this quote: In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be. - Unknown

WELLNESS WEDNESDAY: Free Your Mind

When you can, let it go. Free your mind.

#Freedom #TheMind #FreeTheMind #SelfCare #WellnessWednesday #Wellness #MindHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote by Ivan Nuru - If it’s out of your hands, it deserves freedom from your mind too.

WELLNESS WEDNESDAY: Yes

Say yes to the best because that is what you deserve.

#WellnessWednesday #Wellness #Boundaries #NoIsACompleteSentence #Rest #SelfCare #TheRelationshipClinic #WLC

Image: Soft orange background with a Brene Brown quote: It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status.