Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Little breaks add up and refill our tanks.
#WellnessWednesday #SelfCare #DigitalDetox #TheRelationshipClinic #WLC
Image: Soft orange background with test: Digital Detox - Take a break from screens for a few hours or even the entire day. Disconnect from technology and engage in activities that promote relaxation and personal connection.
No is a complete sentence.
#WellnessWednesday #Selfcare #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.
#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC
Source: UrbanBalance.com
Image: Soft orange background with tips from UrbanBalance.com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm
*Relieves Pain
*Stimulates Lymphatic System
*Improves Immunity
*Increases Energy
*Lowers Blood Pressure
*Helps Support Correct Posture
*Improves Digestion
Remember that thing you conquered that you never believed you could? You still got it in you.
#WellnessWednesday #Conquer #InnerStrength #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Ashley Greene: Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
