WELLNESS WEDNESDAY: Someone You Love
/You are worth every good thing, especially the words you say to yourself.
#WellnessWednesday
Soft orange background with a quote from Brené Brown: “Talk to yourself like you would to someone you love.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Heart & Mind
/It will get there.
#WellnessWednesday
Soft orange background with a quote from Paulo Coelho: Sometimes your heart needs more time to accept what your mind already knows.
WELLNESS WEDNESDAY: Support
/Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
WELLNESS WEDNESDAY: Your Best
/An aspect of caring for our well-being is being gentle with ourselves. The best we can do is the best we can do. Let that be enough.
#WellnessWednesday
Soft orange background with a quote from Don Miguel Ruiz: “Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”
