Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you haven’t heard it lately… You are worth it. You are enough.
#WellnessWednesday
Soft orange background a quote from Brittany Josephina: “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”
You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
Try to take some time today to care for yourself. You do a lot; you deserve rest.
#WellnessWednesday
Soft orange background with a quote from L.E. Bowman: My arms grew tired from constantly reaching, so I wrapped them around myself and allowed them to rest.
We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
