WEEKEND VIBES: Purpose
/Do it. It’s not just another day today - it’s another chance to do it.
#WeekendVibes
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Breathe
/Sometimes, we need a reminder to breathe. We don’t always realize the stresses we carry or the burdens that weigh us down. This is your reminder to take some deep breaths, friends.
#WellnessWednesday
A soft orange background with one word: breathe.
WELLNESS WEDNESDAY: Today
/If you haven’t heard it lately… You are worth it. You are enough.
#WellnessWednesday
Soft orange background a quote from Brittany Josephina: “The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free.”
WELLNESS WEDNESDAY: I Love Me
/You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
