Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 10, 2023

FUN FRIDAY: A Good Plan

November 10, 2023/ Tam Hodge

Rest up - You deserve it!

#FunFriday #Rest #Recharge #TheRelationshipClinic #WLC

Image: Soft green background with this text: This weekend's forecast: Res with a 90% chance of Netflix.

November 10, 2023/ Tam Hodge/
fun friday
fun friday, friyay, rest, recharge

Tam Hodge

October 13, 2023

FUN FRIDAY: Adulting

October 13, 2023/ Tam Hodge

Ain't it the truth?

#FunFriday #FriYAY #TGIF #FunnyQuotes #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Noelle Chatham: “I just realized that ‘Let me check my calendar’ is the adult version of ‘Let me ask my mom.’”

October 13, 2023/ Tam Hodge/
fun friday
fun friday, tgif, friyay, humor

Tam Hodge

September 29, 2023

FUN FRIDAY: Turn It Up

September 29, 2023/ Tam Hodge

We hope your weekend is filled with beautiful melodies.

##FunFriday #FridayFun #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with a quote from Lou Brutus: “Music always sounds better on Friday.”

September 29, 2023/ Tam Hodge/
fun friday
fun friday, tgif, friyay

Tam Hodge

September 21, 2023

FUN FRIDAY: Be YOU

September 21, 2023/ Tam Hodge

Enjoy your weekend - And be YOU!

#FunFriday #BeYou #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with a quote by Albert Einstein: “Once you can accept the universe as matter expanding into nothing that is something, wearing stripes with plaid comes easy.”

September 21, 2023/ Tam Hodge/
fun friday
humor, friday fun, fun friday, be you, be yourself

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Wellness Wednesday.png
WELLNESS WEDNESDAY: You Are Essential
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Change
Motivation Monday.png
MOTIVATION MONDAY: Expired?
Fun Friday.png
FUN FRIDAY: Home Body

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC