Increased Wonder = Increased Intimacy
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At home couple's therapy: Providing 3 simple ways to intentionally create and maintain a level of wonder in your relationship using the element of surprise, awe, and curiosity.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The Magnitude of Gratitude: how a little appreciation goes a long way
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1 Decision: 3 simple steps that can offer a buffer of resiliency any relationship can afford; it increases levels of intimacy and respect simply by recognizing and acknowledging your partner and purposefully choosing to express appreciation each day.
Read MoreIn good times and bad times...aim well.
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How can the love and connection you feel now or felt in the past become something that endures, even during times of conflict and distress? How does a seemingly broken relationship experience repair? Use the strategy of aiming carefully and purposefully.
Read MoreExperience the *trip* of a lifetime
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At home couple's therapy: It's no true fault of one partner or another if your relationship has become "routine". But how can couples step out of autopilot and generate ingenuity and reform in their relationship?
Fall in love again by literally tripping over it.
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