How to use Psychological Distancing to protect your emotional health during COVID-19
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As much as we are doing to keep our physical health safe, we have an obligation to our emotional health to do the same.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What to do when empathy and boundaries collide
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Empathy is meant to interrupt fears, to interpret experiences internally and to be felt deeply. How can we can elicit empathy WHILE maintaining healthy boundaries in our relationship with others and ourselves?
Read MoreAddressing the critic within
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Is the criticism you have been showing toward your partner and loved ones is simply a reflection of the inner critic you have toward yourself?
Read MoreThe treasure of suffering
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The gift of perseverance, the treasure of suffering, and the lasting benefit of determination - it is in the process where meaning is established.
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