Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 07, 2023

MOTIVATION MONDAY: We Gather Strength

August 07, 2023/ Tam Hodge

Your strength will come.

#MotivationMonday #MondayMotivation #CharlesDickens #Strength #Courage #TheRelationshipClinic #WLC

Image: Soft pink background with this Charles Dickens quote: "The sun himself is weak when he first rises; and gathers strength and courage as the day goes on."

August 07, 2023/ Tam Hodge/
motivation monday
motivation monday, courage, strength, inner strength

Tam Hodge

July 31, 2023

MOTIVATION MONDAY: Win

July 31, 2023/ Tam Hodge

A win is a win - Celebrate it. Celebrate them all this week.

#MotivationMonday #MondayMotivation #Celebrate #TheRelationshipClinic #WLC

Image: Soft pink background with this quote: Celebrate every win - No matter how small.

July 31, 2023/ Tam Hodge/
motivation monday
motivation monday, celebrate wins, self care

Tam Hodge

July 24, 2023

MOTIVATION MONDAY: Superior

July 24, 2023/ Tam Hodge

Keep going - Keep growing.

#MotivationMonday #MondayMotivation #Superior #PersonalGrowth #Inspiration #ErnestHemingway #TheRelationshipClinic #WLC

Image: Soft pink background with a quote from Ernest Hemingway: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

July 24, 2023/ Tam Hodge/
motivation monday
motivation monday, personal growth, inspiration

Tam Hodge

July 17, 2023

MOTIVATION MONDAY: Decide To Be

July 17, 2023/ Tam Hodge

We have more strength and power within us than we know.

#MotivationMonday #MondayMotivation #Destined #FutureYou #YouveGotThis #TheRelationshipClinic #WLC

Image: Soft pink background with a text from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be."

July 17, 2023/ Tam Hodge/
motivation monday
motivation monday, destined, decide, encouragement, inspiration, selfworth

Tam Hodge

  • Previous
  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Music
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Let It
Wellness Wednesday.png
WELLNESS WEDNESDAY: Refuel
Relationship Tuesday.png
RELATIONSHIP TUESDAY: A Song

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 119
  • Relationships 137
  • Thoughtful Thursday 127
  • Weekend Vibes 22
  • Wellness Wednesday 126
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 113
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC