MOTIVATION MONDAY: Shoulding
/You know that thing you’ve been saying you should do? Perhaps this week is a good time to do it.
#MotivationMonday
Soft pink background with a quote from Dr. Albert Ellis: “Stop shoulding on yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: A Chance
/At some point we have to stop it - whatever “it” may be, and give ourselves a chance. Why not today?
#MotivationMonday
Soft pink background with a quote from Aaron T. Beck: “Stop it, and give yourself a chance.”
MOTIVATION MONDAY: Study It
/What a great reminder to stop and smell the roses. We hope you have many opportunities to study this week.
#MotivationMonday
Soft pink background with a quote from B. F. Skinner: When you run into something interesting, drop everything else and study it.
MOTIVATION MONDAY: Help
/It’s okay to need, want, and ask for help - We all need it.
#MotivationMonday #MondayMotivation #MentalHealth #MentalHelp #TheRelationshipClinic #WLC
Soft pink background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”
