MOTIVATION MONDAY: Be Gentle
/Be gentle with yourself this week. You’re doing the best you can.
#MotivationMonday
Soft pink background with this quote” “Your body hears everything your mind says.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: One Word
/We hope you are encouraged today - And if you can, to encourage someone else.
#MotivationMonday
Soft pink background with a quote from Roy T. Bennett: “One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.”
MOTIVATION MONDAY: Shoulding
/You know that thing you’ve been saying you should do? Perhaps this week is a good time to do it.
#MotivationMonday
Soft pink background with a quote from Dr. Albert Ellis: “Stop shoulding on yourself.”
MOTIVATION MONDAY: A Chance
/At some point we have to stop it - whatever “it” may be, and give ourselves a chance. Why not today?
#MotivationMonday
Soft pink background with a quote from Aaron T. Beck: “Stop it, and give yourself a chance.”