Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Want to know a simple tip on how to have a conversation with your partner? "Broadcasting" can be a roadblock to helpful communication and dialogue in a relationship. When your partner asks you how your day was or how you slept, what is your typical response?
Read MoreIntimacy Tip: Finding ways to increase your appetite for connection can be as simple as increasing the frequency of small gestures (like sitting near each other, physical touch, laughing together, sitting in the same booth at a restaurant instead of across from each other, reading together, or even playing board games or card games together).
Read MoreHave fewer regrets over a (relationship, career, or home-life) decision that was made after a time of healing and restored hope than making a reactionary and impulsive decision out of a desire to escape, provoke, or disengage.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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