RELATIONSHIP TUESDAY REVISITED : Into Me You See
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Intimacy and fingerprints are very much alike: no two are identical. Identifying and adapting to these differences help relationships grow.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY REVISITED: Present Tense
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With the current rapid pace of life, it’s not easy to live in the present moment. Surely the fact we’re alive means we’re also in the present? Or does it go a bit deeper than that?
What things can I do to stay more present?
Read MoreCOMMUNICATION FRIDAY: Expressing What Matters (Pt. 2)
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Communication is one main bedrock of good relationships. If we struggle with being heard or understand what others mean, there may be some reasons for this. Part 2 of 2.
Read MorePARENTING THURSDAY : Caught In The Crowd
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As a parent, one of the last things we want to hear is that our child is being bullied. It can put a parent into a position of helplessness, and when a child isn’t forthcoming about what they are going through.
What is bullying? How can we help?
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