SELFCARE WEDNESDAY: Wishin’ And Hopin’
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“Patience is a virtue”. It’s a tenet that many of us are familiar with, and perhaps we’ve requested it from others or been told to be it.
Why is patience worthwhile?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Toxic
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There are friends and ‘forever friends’. Those people you’ve known for ages, and have at one point or another shared a common bond. Is making friends a done deal? Does it mean you need to stay friends forever? What happens if things start to go awry? Can some friends actually be toxic, and what does that mean?
Read MoreMINDFULNESS MONDAY: From Little Things Big Things Grow
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Mindfulness does not have to mean meditation. Its basis is finding ways to be in the present and creating space away from pressing thoughts. Sometimes there is no better place than in a garden.
Read MoreCOMMUNICATION FRIDAY: Expressing What Matters (Pt. 1)
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Perhaps you’ve heard it said that the key to relationships is good communication. We may know that to be true, but what does it mean? How do we identify why and how we might struggle with certain people when it comes to being heard, or understanding what they have to say?
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