Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We are often on the receiving end of difficult conversations, or we have had to be the bringer of hard news. Unfortunately, experience doesn’t make it any easier, and no more so than when we need to have that difficult conversation with a child.
Read MoreYou don’t have to accept bad thoughts about yourself, you can challenge them and refuse them access. Bar their access through the door of your mind with positive thoughts instead. Raising self-esteem can be worked upon, but how?
Read MoreControl - to exercise restraint or direction over; dominate, command - showing influence over your situation or the behavior of another person. Someone who fears the unpredictable or believes that their voice might get lost among others can have a tendency to prove themselves by exerting control. This can become all-consuming and exhausting, leaving the person with strong control issues isolated, hurt, and at the epicentre of destroyed relationships and quality of life.
Read MoreWhat does it mean to accept what is currently happening on your life? Are you ok with your current feelings, and can you allow what is happening to just be what it is? Or does your life always contain a conflict or two, and you need to fight for everything?
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