COMMUNICATION FRIDAY: There’s No Pressure
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Communicating well is one thing. Communication when under a lot of stress is quite another.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
PARENTING THURSDAY: My Own Style Of Loving
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You have kids, and you love them dearly, but what happens if you and your co-parent have vastly differing parenting approaches?
Read MoreSELFCARE WEDNESDAY: Breaking The Habit
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Are you the kind of person who spends a long time thinking about certain situations or people, what happened, how things might turn out? You’ve maybe become trapped in a rumination cycle.
Read MoreRELATIONSHIP TUESDAY: Don’t Blame It On Me
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It’s all your fault. From our TVs to our newspapers, our families to our workplace, there is a lot of blame-shifting and “whataboutism/ whataboutery” around.
Is there any good in blame?
Why do we do it?
What are we risking?
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