Anxiety is growing in today’s society, and is being increased by many people feeling a greater sense of disconnect, of not belonging and a rise in stress.

This has been especially exacerbated by lockdowns, social distancing and the hard decisions we’ve all had to make in the last year.

Feeling a bit anxious when it comes to socializing is normal - but it’s a problem when you have constant worry when it comes to dealing with others, and it affects how you function every day.
This is social anxiety.