RELATIONSHIP TUESDAY: Borderline
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Personal boundaries are the limits you set on how people can deal with you you, how they can act around you, and what they can demand from you.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: Where We Wanna Be
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To raise your self-esteem, you must first recognise and then question your negative self-beliefs.
Read MoreCOMMUNICATION FRIDAY: Right Here Waiting
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We can all have certain preferences for how we communicate with other people these days. Do you? Has it changed over the past year? What are the perks and pitfalls?
Read MorePARENTING THURSDAY: How Beautiful
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Everyone, no matter their age, orientation or status, has days when they don’t feel they look their best. The impact of social media, entertainment, peer group and advertising on a child’s body image is well-known; but what other issues a bit closer to home might need our attention?
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