Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We all tend to look for ways to improve our lives, and often those ways are shortcuts, or attempts to dodge certain situations. However, what if the best way to get to where we want to be is through things, rather than over or around them?
Read MoreIt’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.
Read MoreMany people think that history repeats itself, but this isn’t always the case. What does happen, however, is that certain things can play out in a similar way. How we have experienced parenting in our own lives will generally inform how we in turn raise our own children.
Read MoreGoing about your daily business. Going about your daily busy-ness. Do you notice the difference in those similar statements?
It’s one think being able to recognise when you need a minute to pause, but it’s quite another acting on it.
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