Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Looking for love - it can sound a bit idealistic, but seeking out relationships or holding onto anger and frustration about your current romance (or lack thereof) can have a big impact on your wellbeing and mental health. It can be easy to lash out and blame situations or other people for your state in life. This can become a slippery and sometimes highly destructive mindset.
Read MoreIn today’s society, we are expected to be switched on 24 hours a day, 7 days a week. It’s normal to live surrounded by noise, voices, busyness and a ton of distractions. We can feel that withdrawing and getting away from things for a few days is the solution, yet we can re-enter our lives feeling just as tired and overwhelmed as when we left - why?
Read MoreWe all communicate in different ways. - with our spouse, our friends, our colleagues, children or strangers we might meet. When we are in relationship with others, sometimes our communication methods can be a bit ‘off’, and we might deal with situations in a destructive rather than a constructive way. What are some ways in which we use destructive communication? We’ll have a look at these over the next few Fridays.
Read MoreIncreasing your child’s confidence is an essential way to encourage them towards a successful adulthood. Filling them full of positive energy and equipping them with the tools to be strong during the many challenges life will inevitably throw at them is a huge stepping stone.
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