Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Mindfulness can be encapsulated as awareness that comes through paying purposeful attention, without judgement while staying in the present. I know that could seem a bit confusing, so maybe it is more simply put as “noticing”.
Read MoreCommunication, by definition, is the action of passing information from one place to another. It enables you to convey to another person how you are feeling and what you need.
Read MoreAs we reflect back on our day, most of us will measure it by what we accomplished. We will count the activities on our to-do list we completed. We rarely assess the value of our life experiences based on how we are to ourselves or with others.
Read MoreIt seems like we are constantly bombarded with messages that there is something wrong or that something needs to be fixed or improved in our lives. This also stretches into parenting, where it can (at times) seem that we are more governed by fear of what our children can't do, rather than pride in what they are capable of.
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