Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Do what you CAN do today!
#MotivationMonday #MotivationalQuotes #Motivation #DoWhatYouCan #SelfCare #TheRelationshipClinic #WLC
Image: Soft pink background with a quote by Dr. Glenn Patrick Doyle: Can't clean up the room? Clean a corner of it. Can't do all the dishes? Do a dish? Can't get in the shower? Wash your face. Always look for the thing you CAN do, with the energy and focus you DO have. Little wins pave the way for bigger wins. 1% beats 0%
Whatcha got up your sleeve this weekend?
#FunFriday #Humor #TGIF #TheRelationshipClinic #WLC
Image: Soft green background with a quote: You never know what I have up my sleeve. Today, for example, it was a dryer sheet.
How can you positively encourage and lift someone up today?
#ThoughtfulThursday #FoodForThought #Honesty #Encouragement #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Martin Seligman: Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
No, is a complete sentence.
#WellnessWednesday #No #ProtectYourSpace #SelfCare #TheRelationshipClinic #WLC
image: Light orange background with a quote by Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
