WELLNESS WEDNESDAY: Words
/Gentle words - You deserve it.
#WellnessWednesday #TrySofter #KindnessMatters #SelfLove #SelfCare #TheRelationshipClinic #WLC
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY:
/This is one of the reasons we often talk about self-care. It is okay to put your mental and emotional health first.
#RelationshipTuesday #MentalHealthMatters #EmotionalHealthMatters #TheRelationshipClinic #WLC
Image: Soft purple background with a Brené Brown quote: “It’s hard to practice compassion when we’re struggling with our authenticity or when our own worthiness is off-balance.”
FUN FRIDAY: Fill-In
/Naps. If naps had a flavor - naps.
Share your fill-in in the comments!
Image: Soft green background with this text: If Friday had a flavor, it would taste like___________. #Humor
THOUGHTFUL THURSDAY: 988
/You are not alone. If you or someone you know is struggling - Please call 988.
#SuicideAwareness #SuicideHotline #SuicideAndCrisisHotline988 #TheRelationshipClinic #WLC #ThoughtfulThursday
Image: Light blue background with text: Suicide & Crisis Hotline 988