Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 21, 2024

WELLNESS WEDNESDAY: Steps

February 21, 2024/ Tam Hodge

Baby steps are still steps.

#WellnessWednesday #Progress #KeepGoing #TheRelationshipClinic #WLC

Soft orange background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.”

February 21, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, progress, keep going

Tam Hodge

February 20, 2024

RELATIONSHIP TUESDAY: Desire'less

February 20, 2024/ Tam Hodge

Food for thought…

#RelationshipTuesday #SexDrive #SexualDesire #TheRelationshipClinic #WLC

Soft purple background with a quote from Kleinplatz & Ménard: “Low desire may be evidence of good judgment. We would not expect “normal” people to have strong desires for low-quality sex.”

February 20, 2024/ Tam Hodge/
Relationship Tuesday
sex, sexual desire, sex drive

Tam Hodge

February 19, 2024

MOTIVATION MONDAY: Honest

February 19, 2024/ Tam Hodge

Honesty. It’s a great place to start.

#MotivationMonday #Honesty #SigmundFreudQuotes #TheRelationshipClinic #WLC

Soft pink background with a quote from Sigmund Freud: Being entirely honest with oneself is a good exercise.

February 19, 2024/ Tam Hodge/
motivation monday
motivation monday, honesty

Tam Hodge

February 16, 2024

FUN FRIDAY: Tomorrow

February 16, 2024/ Tam Hodge

The point is - enjoy your weekend.

#FunFriday #MarkTwainQuotes #TheRelationshipClinic #WLC

Soft green background with a quote from Mark Twain: “Never put off till tomorrow what you can do the day after tomorrow just as well.”

February 16, 2024/ Tam Hodge/
fun friday
procrastination, relax, fun friday

Tam Hodge

  • Previous
  • Next