Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Slow down. Protect your pace.
#ThoughtfulThursday
Soft blue background with a quote from Beau Taplin: "I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK."
You don’t have to do it all - Just do your best.
#WellnessWednesday #SelfCare HealthyBoundaries #TheRelationshipClinic #WLC
Soft orange background with a quote from Marian Wright Edelman: “You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”
To be seen and to feel seen is a thing of beauty.
#RelationshipTuesday #HealthyRelationships #TheRelationshipClinic #WLC
Soft purple background with a quote from Bell Hooks, All About Love: New Visions: “Giving generously in romantic relationships, and in all other bonds, means recognizing when the other person needs our attention. Attention is an important resource.”
This is an accomplishment worth striving for.
#BeYou #BeYourself #MotivationMonday #TheRelationshipClinic #WLC
Soft pink background with a quote from Ralph Waldo Emerson: "To be yourself in a world that is constantly trying to make you something else Is the greatest accomplishment."
