Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The point is - enjoy your weekend.
#FunFriday #MarkTwainQuotes
Image: On a deep teal background is this quote from Mark Twain: “Never put off till tomorrow what you can do the day after tomorrow just as well.” WellnessLabAndClinics.com
Slow down. Protect your pace - AND space.
#ThoughtfulThursday
Image: Orange background with a quote from Beau Taplin: “I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” WellnessLabAndClinics.com
This time of year can be difficult for many. Please do not hesitate to reach out if you need any help. Dial 988, and someone will be there for you. You are worth it, friend.
#WellnessWednesday #MentalHealth #Lifeline
Image: On a dark green background, this text appears: 988 Lifeline.
To be seen and to feel seen is a thing of beauty.
#RelationshipTuesday #HealthyRelationships
Image: On a plum-colored background with a quote from Bell Hooks, All About Love: New Visions: “Giving generously in romantic relationships, and in all other bonds, means recognizing when the other person needs our attention. Attention is an important resource.” WellnessLabAndClinics.com
