RELATIONSHIP TUESDAY: A Million Dreams
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Everyone has dreams, goals and expectations. What is they aren’t the same as the person you’re in relationships with?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Don’t Go Changing
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Almost everything can disturb our equilibrium and peace of mind, especially in relationships. We blame the other person for causing us pain and try to fix them, in order to fix our happiness. That doesn’t seem to work, so what’s next?
Read MoreUnity does NOT equal Uniformity - 5 steps that lead toward understanding {re-post}
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With the recent uprising of political unrest, radical racial reckoning, and pandemic-related divisions, this post has gotten significant responses. Please note that the original post was intended to help support healthy relationships. My hope is that it can be helpful in your conversations as well. May we seek to understand each other better with value and respect.
Read MoreThe But-Out Communication Skill
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Relationship Communication Tip: In this practice, we are intentionally working to transform a conversation from one of opposition to one of connection. This strategic modification can help the individual and the relationship experience security and growth. It’s a simple shift with profound benefits. Try it out - see what you think!
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