Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Not just a little, but entirely.
#WellnessWednesday #SigmundFreud #Honesty #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a Sigmund Freud quote: Being entirely honest with oneself is a good exercise.
No, is a complete sentence.
#WellnessWednesday #No #ProtectYourSpace #SelfCare #TheRelationshipClinic #WLC
image: Light orange background with a quote by Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
YOU are worth it!
#WellnessWednesday #SelfCare #PhysicalHealth #EmotionalHealth #MentalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote: The best project you will ever work on is you.
