Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
I am doing my best.
I am worthy.
I matter.
My ideas matter.
Small, positive statements to start off your day - Because you're worth it.
#WellnessWednesday #PositiveThoughts #PositiveThinking #SelfLove #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Your body hears everything your mind says.
Little breaks add up and refill our tanks.
#WellnessWednesday #SelfCare #DigitalDetox #TheRelationshipClinic #WLC
Image: Soft orange background with test: Digital Detox - Take a break from screens for a few hours or even the entire day. Disconnect from technology and engage in activities that promote relaxation and personal connection.
No is a complete sentence.
#WellnessWednesday #Selfcare #NoIsACompleteSentence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Daniel G. Amen: Practice saying no to the things that are not good for you, and over time, you will find it easier to do.
Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.
#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC
Source: UrbanBalance.com
Image: Soft orange background with tips from UrbanBalance.com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm
*Relieves Pain
*Stimulates Lymphatic System
*Improves Immunity
*Increases Energy
*Lowers Blood Pressure
*Helps Support Correct Posture
*Improves Digestion
