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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 13, 2025

MOTIVATION MONDAY: You

January 13, 2025/ Tam Hodge

In a world of imposters and competition… be unapologetically YOU.

#MotivationMonday

Image: Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 13, 2025/ Tam Hodge/
motivation monday
authenticity, be you, be yourself

Tam Hodge

January 06, 2025

MOTIVATION MONDAY: Best By Date

January 06, 2025/ Tam Hodge

Dreams aren’t bound by time. They stay alive. And as long as you’re still living - so is your dream.

#MotivationMonday

Image: Soft pink background with this quote from KT Witten: “Your dream doesn't have an expiration date. Take a deep breath and try again.”

January 06, 2025/ Tam Hodge/
motivation monday
Motivation, dreams, encouragement, inspiration

Tam Hodge

December 30, 2024

MOTIVATION MONDAY: Beginning

December 30, 2024/ Tam Hodge

To begin is the first win.

#MotivationMonday

Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”

December 30, 2024/ Tam Hodge/
motivation monday
motivation monday, new beginnings, inspiration

Tam Hodge

December 23, 2024

MOTIVATION MONDAY: The Secret

December 23, 2024/ Tam Hodge

There is so much ahead - focus on what could be.

#MotivationMonday

Image: Soft pink background with this quote from Socrates: The secret of change is to focus not on fighting the old, but on building the new.

December 23, 2024/ Tam Hodge/
motivation monday
motivation monday, focus, Healthy Future

Tam Hodge

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