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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 13, 2025

MOTIVATION MONDAY: You

January 13, 2025/ Tam Hodge

In a world of imposters and competition… be unapologetically YOU.

#MotivationMonday

Image: Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 13, 2025/ Tam Hodge/
motivation monday
authenticity, be you, be yourself

Tam Hodge

January 06, 2025

MOTIVATION MONDAY: Best By Date

January 06, 2025/ Tam Hodge

Dreams aren’t bound by time. They stay alive. And as long as you’re still living - so is your dream.

#MotivationMonday

Image: Soft pink background with this quote from KT Witten: “Your dream doesn't have an expiration date. Take a deep breath and try again.”

January 06, 2025/ Tam Hodge/
motivation monday
Motivation, dreams, encouragement, inspiration

Tam Hodge

December 30, 2024

MOTIVATION MONDAY: Beginning

December 30, 2024/ Tam Hodge

To begin is the first win.

#MotivationMonday

Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”

December 30, 2024/ Tam Hodge/
motivation monday
motivation monday, new beginnings, inspiration

Tam Hodge

December 23, 2024

MOTIVATION MONDAY: The Secret

December 23, 2024/ Tam Hodge

There is so much ahead - focus on what could be.

#MotivationMonday

Image: Soft pink background with this quote from Socrates: The secret of change is to focus not on fighting the old, but on building the new.

December 23, 2024/ Tam Hodge/
motivation monday
motivation monday, focus, Healthy Future

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Capable
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WELLNESS WEDNESDAY: Hug It Out
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RELATIONSHIP TUESDAY: Listen
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FUN FRIDAY: Couch Time

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 133
  • Relationships 137
  • Thoughtful Thursday 141
  • Weekend Vibes 21
  • Wellness Wednesday 141
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 126
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC